Your Village for Motherhood

Postnatal Pilates, expert advice and mindfulness tools for your motherhood journey - only £1 per day

The hardest thing you'll ever love


Sometimes (*coughs, all the time) being a mum is one big juggling act as we're all too aware. Not to mention if you're a first-time mum, it's not something that's on the CV. You love this precious bundle so much it hurts, and for us, this is by far our favourite chapter yet, but you also hurt in all sorts of places too, mentally and physically. That’s why we say motherhood is the hardest thing you'll ever love.

Today we don't have the village that we used to have as a support network, so we're often left feeling overwhelmed, comparing ourselves on social media and trailing the internet for answers to which we're often met with conflicting advice - our pet peeve. So that's why we've created your village, all in one place, to take the stress out of your postpartum journey, so you can stop entering the Google hole of doom and start carving out time for yourself. Oh and the best bit, we’ll never tell you you’re making a rod for your own back.

Redefining What, Exercise Should Look Like

We live in a culture that is obsessed with bouncing back or going back. But we’re about looking forward and not only accepting our bodies, but celebrating your incredible body in all it has done for you and your baby. Our expertly designed, safe post-natal Pilates classes will help you build strength inside and out rebuilding your core, pelvic floor and overall wellbeing, whatever your birth and postnatal journey looks like. Our postnatal content is tailored to meet your unique needs because we understand every mother and baby is unique.

Embrace Your New Normal

You might be fuelled by coffee these days, but let us take care of you. As a new mum, you often go to the bottom of the pecking order while taking care of your little one. We get it, it's a tough gig being needed 24/7, even if the baby cuddles are THE best thing in the world. But making an effort with your health is the best way you can be there for your children, a hard ask for a sleep-deprived mum, we know.

Big acts of self-care are unattainable in this season of your life, that's why our content goes beyond physical exercise, offering bitesize, easy-to-do mindfulness practices, relaxation techniques, and tips for self-care or shall we say, self-preservation, for you to do anytime, even if your baby is napping on you! By slowing down and taking a moment to breathe, we believe that taking care of yourself is not selfish one bit, but essential for your overall happiness, mental health and ability to care for your little one.

Expert Guidance for New Mums

Teamwork makes the dreamwork and also makes life as a new mum a hell of a lot easier too. I'm not sure we mentioned it yet, but we just can't stand conflicting advice! As if being a new mum wasn't overwhelming enough, the last thing you need to send you over the edge is hearing one thing, reading another or worse being told you're making a rod for your own back (insert two-fingered salute here). Instead of feeling armed, you can often feel like you’re failing or just at your wits' end. Thankfully, Bump Haus has handpicked your village to lean on for support with expert advice all in one place so you don't have to mindlessly scroll for answers. From Sleep Consultants to Paediatric Doctors, Breastfeeding Experts and First Aid Instructors you can feel confident navigating your way through life as a new mum.

Building a Like-Minded Community

Bump Haus Postnatal Pilates

Our love language is supporting women and thankfully our members feel the same. We get motherhood can be messy and imperfect and to be honest it's not something you had on the CV before now. Finding people who 'get it' is at the top of our priority list because we were never meant to do this alone. So, through mum and baby Pilates, in person events, virtual meet-ups and online forums, Bump Haus will give you the opportunity to build meaningful connections, share advice and form lifelong friendships with like-minded fellow mums who are navigating motherhood, just like you.

Meet Our Expert Team

You don't have to do this alone, we were never meant to…

Bump Haus welcomes you to your village, because motherhood and pregnancy is no joke

Unlimited Premium Class Access

Expert Advice and Guidance

Easy Recipes and Nutrition

Mindfulness and Self-Care Resources

Community Events and Workshops

Ongoing Support and Motivation

Anna has been featured in

Simple Pricing

The Bump Haus Membership

No contracts, no stress, cancel at anytime.

  • Experience trimester-specific Pilates classes meticulously designed to support and strengthen your ever-changing body throughout your pregnancy and postnatal journey. Our Pilates classes are thoughtfully curated to address the unique needs of each trimester, with safe and effective classes that keep you moving, strong and balanced plus address common pre and postnatal challenges; such as diastasis recti and pelvic floor weakness. With expert guidance and exercises tailored to your stage, you can feel confident knowing that you're engaging in safe and effective workouts that promote your well-being and support your baby's development.

  • Gain access to a wealth of insights, tips, and guidance from trusted professionals in the field of prenatal and postnatal care. Our team of experts is here to address your questions and concerns, providing you with the knowledge and support you need to make informed decisions during this transformative phase of your life. Benefit from evidence-based information, personalised advice, and practical tips that will help you navigate pregnancy, early motherhood, fitness, nutrition, and more with confidence.

  • Nourish your body with our collection of delicious recipes and nutrition articles. We believe that a well-nourished body is essential for your overall well-being and the health of your baby. Discover a variety of nutritious recipes that cater to your specific needs as a mum-to-be or new mum. Our nutrition articles provide valuable guidance, empowering you to make informed choices and prioritise your health and the well-being of your little one.

  • As a valued Bump Haus member, you'll enjoy exclusive access to a range of partner discounts. Take advantage of special offers from our network of brands, including discounts on maternity activewear, nursery decor, self-care products, and more.

  • We understand that life can be unpredictable, especially during pregnancy and early motherhood. That's why we offer the flexibility to cancel your membership at any time, without any long-term commitment. We want you to feel in control of your journey, with the freedom to adjust your membership according to your needs.

Flexible

Weekly Membership

7 Day Free Trial

£8.50 / Week

Popular

Monthly Membership

Only £1 per day

£28 / Month

Best Value

Annual Membership

Save 3 Months

£260 / Year